What is holistic healing?

Holistic healing considers the whole person, including mind, body, and spirit. It promotes balance and wellness through various natural therapies.

How does crystal healing work?

Crystal healing uses gemstones to channel energy and promote healing. Different crystals have unique properties that can support emotional and physical well-being.

What can I expect during a session?

Each session begins with connection. We check in with how you're feeling, what’s coming up for you, and what your soul is ready to work on. Then, I guide you into a calming trance using breathwork, body awareness, and soothing imagery. From there, we journey through metaphors, healing suggestions, and subconscious exploration. You may connect with your inner child, revisit a memory, or reframe a belief. When it’s time to return, we gently count you back and process anything that arose. You’ll leave feeling grounded, supported, and more deeply connected to your truth.

What kinds of issues do you help people with?

Most of my clients are navigating the aftermath of emotional trauma, relationship abuse, chronic stress, addiction recovery, or lifelong patterns of people-pleasing and self-doubt. Others come because they feel stuck—they’ve done talk therapy, read the books, tried everything—and they’re ready to go deeper. I help clients find clarity, confidence, emotional balance, and a sense of peace in their body and mind.

What exactly is hypnotherapy, and how can it help me?

Hypnotherapy is a collaborative process that gently guides you into a relaxed, focused state—like a bridge between waking and dreaming. In this space, your subconscious becomes more open to suggestion, healing, and insight. At The Mindful Oasis, we don’t just patch symptoms—we dive into the root of the pain, the old stories, the patterns you didn’t even know were running the show. Whether you're struggling with anxiety, trauma, addiction, or low self-worth, we create a safe container to rewire what's no longer serving you and help you reclaim your power.

Will I lose control or forget what happened during hypnosis?

Absolutely not. You’re aware the entire time, just deeply relaxed—similar to a meditative state. You’ll hear my voice, you’ll know where you are, and you can speak or move at any point. Think of it like listening to a story where your mind drifts inward. You’re in the driver’s seat—I’m just helping you navigate the map your subconscious already knows by heart.

How is your approach different from traditional therapy?

This work isn’t surface-level. I blend trauma-informed hypnotherapy, somatic techniques, art therapy, and spiritual tools to address healing on all levels—mental, emotional, physical, and energetic. Instead of analyzing your pain, we gently release it. Instead of reliving trauma, we rewrite it. You won’t be told what to feel—you’ll be guided to remember who you truly are beneath the wounds.

How many sessions will I need?

Everyone’s journey is different. Some clients feel profound shifts after one or two sessions. Others commit to longer programs to create lasting transformation. I offer single sessions, 4-session healing packages, and a 14-week deep-dive for soul-level restoration. We’ll discuss what feels right for you based on your goals and readiness.

Do you offer online sessions?

Yes! All sessions are available virtually via secure video call. You just need a quiet space, earbuds or headphones, and an open heart. Many clients find the comfort of healing in their own home enhances the experience even more.

What if I’ve tried therapy or self-help and I’m still stuck?

That’s exactly why people come to me. If you’ve read the books, gone to therapy, and still feel like something’s missing—this work might be the missing piece. We bypass the surface and work with your subconscious directly, helping you unlearn old programming, release emotional blocks, and reconnect with your truth. This work goes deeper, but it also meets you with compassion every step of the way.

What if something painful comes up during a session?

It’s okay. That’s part of healing. If anything difficult surfaces, we handle it gently, safely, and with care. I hold a trauma-informed space where your nervous system is honored and you are never pushed beyond your capacity. You are never alone in it—we move at the pace your body and spirit are ready for.

How do I book a session or learn more?

You can book a free clarity call to see if we’re the right fit, or head straight to the booking page to choose a session. If you’re not quite ready, feel free to download one of my free healing resources or join the newsletter for weekly support. However you choose to start—you’re welcome here.